{"id":27288,"date":"2023-09-08T15:12:55","date_gmt":"2023-09-08T08:12:55","guid":{"rendered":"https:\/\/ungdung.hotronghiencuu.com\/open\/kombucha-la-gi"},"modified":"2023-09-08T15:12:55","modified_gmt":"2023-09-08T08:12:55","slug":"kombucha-la-gi","status":"publish","type":"post","link":"https:\/\/ungdung.hotronghiencuu.com\/open\/kombucha-la-gi","title":{"rendered":"Kombucha: Lo\u1ea1i tr\u00e0 l\u00ean men h\u1eefu \u00edch cho s\u1ee9c kh\u1ecfe"},"content":{"rendered":"<p>Kombucha l\u00e0 m\u1ed9t lo\u1ea1i \u0111\u1ed3 u\u1ed1ng t\u1ef1 nhi\u00ean c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb \u0110\u00f4ng Nam \u00c1. N\u00f3 \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t b\u1eb1ng c\u00e1ch l\u00ean men \u0111\u01b0\u1eddng v\u00e0 tr\u00e0, t\u1ea1o ra m\u1ed9t th\u1ee9c u\u1ed1ng c\u00f3 v\u1ecb chua nh\u1eb9 v\u00e0 h\u01b0\u01a1ng th\u01a1m \u0111\u1eb7c bi\u1ec7t. Kombucha kh\u00f4ng ch\u1ec9 ngon mi\u1ec7ng m\u00e0 c\u00f2n c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe nh\u01b0 t\u0103ng c\u01b0\u1eddng h\u1ec7 ti\u00eau h\u00f3a v\u00e0 cung c\u1ea5p vi khu\u1ea9n probiotics.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_40 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" area-label=\"ez-toc-toggle-icon-1\"><label for=\"item-6acde326a1143\" aria-label=\"Table of Content\"><span style=\"display: flex;align-items: center;width: 35px;height: 30px;justify-content: center;direction:ltr;\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/label><input  type=\"checkbox\" id=\"item-6acde326a1143\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/ungdung.hotronghiencuu.com\/open\/kombucha-la-gi\/#1_Kombucha_la_gi\" title=\"1. Kombucha l\u00e0 g\u00ec?\">1. Kombucha l\u00e0 g\u00ec?<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/ungdung.hotronghiencuu.com\/open\/kombucha-la-gi\/#Cac_thanh_phan_cua_Kombucha\" title=\"C\u00e1c th\u00e0nh ph\u1ea7n c\u1ee7a Kombucha\">C\u00e1c th\u00e0nh ph\u1ea7n c\u1ee7a Kombucha<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/ungdung.hotronghiencuu.com\/open\/kombucha-la-gi\/#Cach_lam_Kombucha\" title=\"C\u00e1ch l\u00e0m Kombucha\">C\u00e1ch l\u00e0m Kombucha<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/ungdung.hotronghiencuu.com\/open\/kombucha-la-gi\/#2_Nam_thuy_sinh_va_Scoby_trong_tra_Kombucha\" title=\"2. N\u1ea5m th\u1ee7y sinh v\u00e0 Scoby trong tr\u00e0 Kombucha\">2. N\u1ea5m th\u1ee7y sinh v\u00e0 Scoby trong tr\u00e0 Kombucha<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/ungdung.hotronghiencuu.com\/open\/kombucha-la-gi\/#Nam_thuy_sinh\" title=\"N\u1ea5m th\u1ee7y sinh\">N\u1ea5m th\u1ee7y sinh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/ungdung.hotronghiencuu.com\/open\/kombucha-la-gi\/#Scoby\" title=\"Scoby\">Scoby<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/ungdung.hotronghiencuu.com\/open\/kombucha-la-gi\/#3_Loi_ich_cua_Kombucha_doi_voi_suc_khoe\" title=\"3. L\u1ee3i \u00edch c\u1ee7a Kombucha \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe\">3. L\u1ee3i \u00edch c\u1ee7a Kombucha \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/a><ul class='ez-toc-list-level-4'><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4'><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/ungdung.hotronghiencuu.com\/open\/kombucha-la-gi\/#-_Cai_thien_he_tieu_hoa\" title=\"&#8211; C\u1ea3i thi\u1ec7n h\u1ec7 ti\u00eau h\u00f3a:\">&#8211; C\u1ea3i thi\u1ec7n h\u1ec7 ti\u00eau h\u00f3a:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/ungdung.hotronghiencuu.com\/open\/kombucha-la-gi\/#-_Tang_cuong_he_mien_dich\" title=\"&#8211; T\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch:\">&#8211; T\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/ungdung.hotronghiencuu.com\/open\/kombucha-la-gi\/#-_Giam_cang_thang\" title=\"&#8211; Gi\u1ea3m c\u0103ng th\u1eb3ng:\">&#8211; Gi\u1ea3m c\u0103ng th\u1eb3ng:<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/ungdung.hotronghiencuu.com\/open\/kombucha-la-gi\/#4_Cach_mua_tra_Kombucha_va_con_giong_Scoby\" title=\"4. C\u00e1ch mua tr\u00e0 Kombucha v\u00e0 con gi\u1ed1ng Scoby\">4. C\u00e1ch mua tr\u00e0 Kombucha v\u00e0 con gi\u1ed1ng Scoby<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/ungdung.hotronghiencuu.com\/open\/kombucha-la-gi\/#5_Cach_nuoi_Scoby_de_lam_tra_Kombucha\" title=\"5. C\u00e1ch nu\u00f4i Scoby \u0111\u1ec3 l\u00e0m tr\u00e0 Kombucha\">5. C\u00e1ch nu\u00f4i Scoby \u0111\u1ec3 l\u00e0m tr\u00e0 Kombucha<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/ungdung.hotronghiencuu.com\/open\/kombucha-la-gi\/#6_Luu_y_khi_su_dung_tra_Kombucha\" title=\"6. L\u01b0u \u00fd khi s\u1eed d\u1ee5ng tr\u00e0 Kombucha\">6. L\u01b0u \u00fd khi s\u1eed d\u1ee5ng tr\u00e0 Kombucha<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_Kombucha_la_gi\"><\/span>1. Kombucha l\u00e0 g\u00ec?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Kombucha l\u00e0 m\u1ed9t lo\u1ea1i \u0111\u1ed3 u\u1ed1ng l\u00ean men t\u1ef1 nhi\u00ean c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb Trung Qu\u1ed1c c\u1ed5 \u0111\u1ea1i. N\u00f3 \u0111\u01b0\u1ee3c l\u00e0m b\u1eb1ng c\u00e1ch \u1ee7 ch\u1ea5t l\u1ecfng ng\u1ecdt nh\u01b0 tr\u00e0 v\u1edbi vi khu\u1ea9n v\u00e0 men m\u00e0u tr\u1eafng, t\u1ea1o ra m\u1ed9t ch\u1ea5t l\u01b0\u1ee3ng cao c\u00e1c acid, vitamin v\u00e0 enzyme.<\/p>\n<p>Kombucha c\u00f3 h\u01b0\u01a1ng v\u1ecb chua nh\u1eb9 v\u00e0 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u00eam v\u00e0o c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y ho\u1eb7c gia v\u1ecb \u0111\u1ec3 t\u1ea1o ra nhi\u1ec1u h\u01b0\u01a1ng v\u1ecb kh\u00e1c nhau. \u0110i\u1ec1u n\u00e0y \u0111\u00e3 khi\u1ebfn Kombucha tr\u1edf th\u00e0nh m\u1ed9t s\u1ef1 l\u1ef1a ch\u1ecdn ph\u1ed5 bi\u1ebfn cho nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n u\u1ed1ng m\u1ed9t lo\u1ea1i \u0111\u1ed3 u\u1ed1ng kh\u00f4ng c\u1ed3n v\u00e0 gi\u00e0u dinh d\u01b0\u1ee1ng.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Cac_thanh_phan_cua_Kombucha\"><\/span>C\u00e1c th\u00e0nh ph\u1ea7n c\u1ee7a Kombucha<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Tr\u00e0: Tr\u00e0 xanh ho\u1eb7c tr\u00e0 \u0111en th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 l\u00e0m Kombucha. Tr\u00e0 cung c\u1ea5p ch\u1ea5t dinh d\u01b0\u1ee1ng cho vi khu\u1ea9n v\u00e0 men trong qu\u00e1 tr\u00ecnh \u1ee7.<\/p>\n<p>\u0110\u01b0\u1eddng: \u0110\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 cung c\u1ea5p nguy\u00ean li\u1ec7u cho qu\u00e1 tr\u00ecnh \u1ee7. Sau khi \u1ee7, h\u1ea7u h\u1ebft \u0111\u01b0\u1eddng \u0111\u00e3 \u0111\u01b0\u1ee3c ti\u00eau h\u00f3a b\u1edfi vi khu\u1ea9n v\u00e0 men, gi\u00fap gi\u1ea3m \u0111i l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong Kombucha.<\/p>\n<p>Scoby: Scoby (Symbiotic Culture of Bacteria and Yeast) l\u00e0 m\u1ed9t h\u1ec7 th\u1ed1ng vi khu\u1ea9n v\u00e0 men c\u00f3 d\u1ea1ng nh\u01b0 m\u1ed9t mi\u1ebfng gel. Scoby t\u1ea1o ra qu\u00e1 tr\u00ecnh l\u00ean men trong Kombucha v\u00e0 cung c\u1ea5p c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng cho vi khu\u1ea9n v\u00e0 men.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Cach_lam_Kombucha\"><\/span>C\u00e1ch l\u00e0m Kombucha<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li>Pha tr\u00e0: Pha 1 l\u00edt tr\u00e0 v\u1edbi 4-6 t\u00fai tr\u00e0 ho\u1eb7c 2-3 mu\u1ed7ng tr\u00e0 xanh trong n\u01b0\u1edbc s\u00f4i. \u0110un trong v\u00f2ng 10 ph\u00fat, sau \u0111\u00f3 \u0111\u1ec3 ngu\u1ed9i.<\/li>\n<li>Th\u00eam \u0111\u01b0\u1eddng: Th\u00eam 100-150g \u0111\u01b0\u1eddng v\u00e0o n\u1ed3i tr\u00e0 \u0111\u00e3 ngu\u1ed9i. Khu\u1ea5y \u0111\u1ec1u cho \u0111\u01b0\u1eddng tan ho\u00e0n to\u00e0n.<\/li>\n<li>Th\u00eam Scoby: \u0110\u1eb7t mi\u1ebfng Scoby v\u00e0o n\u1ed3i tr\u00e0 \u0111\u00e3 ngu\u1ed9i. N\u1ebfu kh\u00f4ng c\u00f3 Scoby, b\u1ea1n c\u00f3 th\u1ec3 mua t\u1eeb c\u00e1c c\u1eeda h\u00e0ng b\u00e1n Kombucha ho\u1eb7c nu\u00f4i t\u1ef1 nhi\u00ean t\u1eeb m\u1ed9t chai Kombucha \u0111\u00e3 l\u00ean men.<\/li>\n<li>\u1ee6 Kombucha: \u0110\u1eady k\u00edn n\u1eafp c\u1ee7a n\u1ed3i v\u00e0 \u0111\u1ec3 Kombucha \u0111\u01b0\u1ee3c \u1ee7 trong v\u00f2ng 7-14 ng\u00e0y t\u1ea1i nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng. Th\u1eddi gian l\u00ean men c\u00f3 th\u1ec3 thay \u0111\u1ed5i theo \u0111i\u1ec1u ki\u1ec7n m\u00f4i tr\u01b0\u1eddng.<\/li>\n<li>Chu\u1ea9n b\u1ecb chai: R\u1eeda s\u1ea1ch c\u00e1c chai th\u1ee7y tinh v\u00e0 \u0111un s\u00f4i \u0111\u1ec3 kh\u1eed tr\u00f9ng. \u0110\u1ec3 ngu\u1ed9i ho\u00e0n to\u00e0n tr\u01b0\u1edbc khi \u0111\u1ed5 Kombucha v\u00e0o.<\/li>\n<li>\u0110\u1ed5 Kombucha v\u00e0o chai: D\u00f9ng m\u1ed9t \u1ed1ng h\u00fat ho\u1eb7c treo mi\u1ebfng Scoby l\u00ean m\u1ed9t que g\u1ed7, \u0111\u1ed5 Kombucha t\u1eeb n\u1ed3i v\u00e0o c\u00e1c chai \u0111\u00e3 chu\u1ea9n b\u1ecb. \u0110\u1eady k\u00edn n\u1eafp c\u1ee7a chai.<\/li>\n<li>L\u01b0u tr\u1eef: \u0110\u1ec3 Kombucha \u0111\u01b0\u1ee3c l\u00ean men ti\u1ebfp trong v\u00f2ng 2-3 ng\u00e0y b\u00ean ngo\u00e0i t\u1ee7 l\u1ea1nh. Sau \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 chuy\u1ec3n sang t\u1ee7 l\u1ea1nh \u0111\u1ec3 d\u00f9ng d\u1ea7n.<\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"2_Nam_thuy_sinh_va_Scoby_trong_tra_Kombucha\"><\/span>2. N\u1ea5m th\u1ee7y sinh v\u00e0 Scoby trong tr\u00e0 Kombucha<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Nam_thuy_sinh\"><\/span>N\u1ea5m th\u1ee7y sinh<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>N\u1ea5m th\u1ee7y sinh l\u00e0 m\u1ed9t lo\u1ea1i n\u1ea5m s\u1ed1ng trong m\u00f4i tr\u01b0\u1eddng n\u01b0\u1edbc ng\u1ecdt v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng t\u1ef1 s\u1ea3n xu\u1ea5t ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1eeb \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi. N\u1ea5m th\u1ee7y sinh \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 t\u1ea1o ra Scoby, m\u1ed9t l\u1edbp m\u00e0ng gelatinous b\u00e1m v\u00e0o b\u1ec1 m\u1eb7t c\u1ee7a ch\u1ea5t l\u1ecfng trong qu\u00e1 tr\u00ecnh \u1ee7 tr\u00e0 Kombucha. N\u1ea5m th\u1ee7y sinh cung c\u1ea5p c\u00e1c vi khu\u1ea9n v\u00e0 men c\u00f3 l\u1ee3i cho qu\u00e1 tr\u00ecnh l\u00ean men c\u1ee7a tr\u00e0 Kombucha.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Scoby\"><\/span>Scoby<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Scoby (Symbiotic Culture of Bacteria and Yeast) l\u00e0 m\u1ed9t h\u1ec7 vi sinh v\u1eadt ph\u1ee9c t\u1ea1p g\u1ed3m vi khu\u1ea9n v\u00e0 men s\u1ed1ng chung trong m\u1ed9t l\u1edbp m\u00e0ng gelatinous. Scoby \u0111\u01b0\u1ee3c t\u1ea1o ra t\u1eeb n\u1ea5m th\u1ee7y sinh v\u00e0 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u1ee7 tr\u00e0 Kombucha. Scoby gi\u00fap bi\u1ebfn \u0111\u1ed5i \u0111\u01b0\u1eddng th\u00e0nh axit gluconic, axit acetic v\u00e0 CO2, t\u1ea1o ra h\u01b0\u01a1ng v\u1ecb \u0111\u1eb7c bi\u1ec7t c\u1ee7a tr\u00e0 Kombucha.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_Loi_ich_cua_Kombucha_doi_voi_suc_khoe\"><\/span>3. L\u1ee3i \u00edch c\u1ee7a Kombucha \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" alt=\"3. L\u1ee3i \u00edch c\u1ee7a Kombucha \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe\" src=\"https:\/\/ungdung.hotronghiencuu.com\/open\/wp-content\/uploads\/2023\/09\/kombucha_loai_tra_len_men_huu_ich_cho_suc_khoe.jpg\" style=\"text-align: center; clear: both; display: block; margin: 0 auto;\" title=\"3. L\u1ee3i \u00edch c\u1ee7a Kombucha \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe\"\/><br \/>\nTr\u00e0 Kombucha c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe nh\u1edd v\u00e0o vi khu\u1ea9n v\u00e0 men c\u00f3 l\u1ee3i c\u00f3 trong n\u00f3. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u1ee3i \u00edch ch\u00ednh c\u1ee7a tr\u00e0 Kombucha:<\/p>\n<h4><span class=\"ez-toc-section\" id=\"-_Cai_thien_he_tieu_hoa\"><\/span>&#8211; C\u1ea3i thi\u1ec7n h\u1ec7 ti\u00eau h\u00f3a:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Tr\u00e0 Kombucha ch\u1ee9a c\u00e1c vi khu\u1ea9n probiotic gi\u00fap c\u00e2n b\u1eb1ng vi sinh v\u1eadt \u0111\u01b0\u1eddng ru\u1ed9t, t\u0103ng c\u01b0\u1eddng qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a v\u00e0 h\u1ea5p th\u1ee5 ch\u1ea5t dinh d\u01b0\u1ee1ng.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"-_Tang_cuong_he_mien_dich\"><\/span>&#8211; T\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>C\u00e1c th\u00e0nh ph\u1ea7n trong tr\u00e0 Kombucha c\u00f3 kh\u1ea3 n\u0103ng k\u00edch th\u00edch s\u1ea3n xu\u1ea5t c\u00e1c t\u1ebf b\u00e0o mi\u1ec5n d\u1ecbch, gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00e0 ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh nhi\u1ec5m tr\u00f9ng.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"-_Giam_cang_thang\"><\/span>&#8211; Gi\u1ea3m c\u0103ng th\u1eb3ng:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Tr\u00e0 Kombucha ch\u1ee9a axit gluconic v\u00e0 axit acetic, c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 c\u00e2n b\u1eb1ng hormon trong c\u01a1 th\u1ec3.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_Cach_mua_tra_Kombucha_va_con_giong_Scoby\"><\/span>4. C\u00e1ch mua tr\u00e0 Kombucha v\u00e0 con gi\u1ed1ng Scoby<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0110\u1ec3 mua tr\u00e0 Kombucha ho\u1eb7c con gi\u1ed1ng Scoby, b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm ki\u1ebfm \u1edf c\u00e1c c\u1eeda h\u00e0ng \u0111\u1ed3 u\u1ed1ng t\u1ef1 nhi\u00ean, nh\u1eefng c\u1eeda h\u00e0ng chuy\u00ean v\u1ec1 s\u1ea3n ph\u1ea9m h\u1eefu c\u01a1 ho\u1eb7c tr\u1ef1c tuy\u1ebfn. N\u1ebfu b\u1ea1n mu\u1ed1n t\u1ef1 l\u00e0m tr\u00e0 Kombucha, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u00ecm mua con gi\u1ed1ng Scoby t\u1eeb c\u00e1c ngu\u1ed3n \u0111\u00e1ng tin c\u1eady nh\u01b0 nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 nu\u00f4i n\u1ea5m th\u1ee7y sinh v\u00e0 c\u00f3 kinh nghi\u1ec7m trong vi\u1ec7c \u1ee7 tr\u00e0 Kombucha.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"5_Cach_nuoi_Scoby_de_lam_tra_Kombucha\"><\/span>5. C\u00e1ch nu\u00f4i Scoby \u0111\u1ec3 l\u00e0m tr\u00e0 Kombucha<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0110\u1ec3 nu\u00f4i Scoby, b\u1ea1n c\u1ea7n chu\u1ea9n b\u1ecb m\u1ed9t h\u0169 thu\u1ef7 tinh l\u1edbn v\u00e0 s\u1ea1ch, n\u01b0\u1edbc ng\u1ecdt kh\u00f4ng c\u00f3 ch\u1ea5t t\u1ea9y r\u1eeda ho\u1eb7c ch\u1ea5t kh\u1eed tr\u00f9ng, \u0111\u01b0\u1eddng v\u00e0 tr\u00e0. B\u1ea1n s\u1ebd pha tr\u00e0 v\u00e0 \u0111\u01b0\u1eddng trong n\u01b0\u1edbc \u1ea5m, sau \u0111\u00f3 \u0111\u1ec3 h\u1ed7n h\u1ee3p n\u00e0y ngu\u1ed9i t\u1ef1 nhi\u00ean. Ti\u1ebfp theo, b\u1ea1n s\u1ebd th\u00eam Scoby v\u00e0o h\u1ed7n h\u1ee3p n\u00e0y v\u00e0 che ph\u1ee7 b\u1ec1 m\u1eb7t c\u1ee7a n\u00f3 v\u1edbi v\u1ea3i s\u1ea1ch ho\u1eb7c gi\u1ea5y b\u1ecdc th\u1ef1c ph\u1ea9m. \u0110\u1eb7t h\u0169 trong m\u1ed9t n\u01a1i \u1ea5m \u00e1p v\u00e0 kh\u00f4ng ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi trong kho\u1ea3ng th\u1eddi gian t\u1eeb 7-14 ng\u00e0y cho \u0111\u1ebfn khi Scoby ph\u00e1t tri\u1ec3n \u0111\u1ea7y \u0111\u1ee7.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"6_Luu_y_khi_su_dung_tra_Kombucha\"><\/span>6. L\u01b0u \u00fd khi s\u1eed d\u1ee5ng tr\u00e0 Kombucha<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" alt=\"6. L\u01b0u \u00fd khi s\u1eed d\u1ee5ng tr\u00e0 Kombucha\" src=\"https:\/\/ungdung.hotronghiencuu.com\/open\/wp-content\/uploads\/2023\/09\/kombucha_loai_tra_len_men_huu_ich_cho_suc_khoe.jpeg\" style=\"text-align: center; clear: both; display: block; margin: 0 auto;\" title=\"6. L\u01b0u \u00fd khi s\u1eed d\u1ee5ng tr\u00e0 Kombucha\"\/><br \/>\nTrong qu\u00e1 tr\u00ecnh u\u1ed1ng tr\u00e0 Kombucha, b\u1ea1n c\u1ea7n l\u01b0u \u00fd c\u00e1c \u0111i\u1ec3m sau:<\/p>\n<p>&#8211; Kh\u00f4ng u\u1ed1ng qu\u00e1 nhi\u1ec1u: Tr\u00e0 Kombucha c\u00f3 th\u1ec3 g\u00e2y ra t\u00e1c d\u1ee5ng ph\u1ee5 nh\u01b0 ti\u00eau ch\u1ea3y ho\u1eb7c bu\u1ed3n n\u00f4n n\u1ebfu u\u1ed1ng qu\u00e1 m\u1ee9c. H\u00e3y tu\u00e2n th\u1ee7 li\u1ec1u l\u01b0\u1ee3ng khuy\u1ebfn c\u00e1o v\u00e0 t\u0103ng d\u1ea7n l\u01b0\u1ee3ng u\u1ed1ng theo t\u1eebng giai \u0111o\u1ea1n.<\/p>\n<p>&#8211; L\u01b0u tr\u1eef \u0111\u00fang c\u00e1ch: Tr\u00e0 Kombucha c\u1ea7n \u0111\u01b0\u1ee3c l\u01b0u tr\u1eef trong h\u0169 k\u00edn v\u00e0 \u0111\u1ec3 \u1edf nhi\u1ec7t \u0111\u1ed9 ph\u00f9 h\u1ee3p. \u0110\u1ea3m b\u1ea3o r\u1eb1ng Scoby kh\u00f4ng b\u1ecb ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi v\u00e0 kh\u00f4ng \u0111\u1ec3 qu\u00e1 l\u00e2u m\u00e0 kh\u00f4ng s\u1eed d\u1ee5ng.<\/p>\n<p>&#8211; Ki\u1ec3m tra ch\u1ea5t l\u01b0\u1ee3ng: Tr\u01b0\u1edbc khi u\u1ed1ng, h\u00e3y ki\u1ec3m tra m\u00f9i v\u00e0 v\u1ecb c\u1ee7a tr\u00e0 Kombucha. N\u1ebfu c\u00f3 b\u1ea5t k\u1ef3 bi\u1ec3u hi\u1ec7n nghi ng\u1edd v\u1ec1 ch\u1ea5t l\u01b0\u1ee3ng, h\u00e3y ng\u1eebng s\u1eed d\u1ee5ng v\u00e0 t\u00ecm hi\u1ec3u nguy\u00ean nh\u00e2n.<\/p>\n<p>Trong t\u1ed5ng quan, Kombucha l\u00e0 m\u1ed9t lo\u1ea1i n\u01b0\u1edbc u\u1ed1ng l\u00ean men t\u1eeb tr\u00e0 v\u00e0 \u0111\u01b0\u1eddng, c\u00f3 r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe nh\u1edd vi khu\u1ea9n probiotic v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. M\u1eb7c d\u00f9 c\u00f2n nhi\u1ec1u nghi\u00ean c\u1ee9u c\u1ea7n th\u1ef1c hi\u1ec7n \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh r\u00f5 h\u01a1n v\u1ec1 hi\u1ec7u qu\u1ea3 c\u1ee7a Kombucha, tuy nhi\u00ean, kh\u00f4ng c\u00f3 g\u00ec ng\u0103n c\u1ea3n ta th\u01b0\u1edfng th\u1ee9c s\u1ea3n ph\u1ea9m n\u00e0y v\u1edbi m\u1ee9c \u0111\u1ed9 ph\u00f9 h\u1ee3p.<br \/>\n<iframe loading=\"lazy\" title=\"Tr\u00e0 Kombucha l\u00e0 g\u00ec? C\u00e1ch l\u00e0m Kombucha\" width=\"790\" height=\"444\" src=\"https:\/\/www.youtube.com\/embed\/hxdmRxEKgpw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kombucha l\u00e0 m\u1ed9t lo\u1ea1i \u0111\u1ed3 u\u1ed1ng t\u1ef1 nhi\u00ean c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb \u0110\u00f4ng Nam \u00c1. N\u00f3 \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t b\u1eb1ng c\u00e1ch l\u00ean men \u0111\u01b0\u1eddng v\u00e0 tr\u00e0, t\u1ea1o&#8230; <\/p>\n","protected":false},"author":1,"featured_media":27286,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[],"class_list":["post-27288","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-khai-niem-1"],"_links":{"self":[{"href":"https:\/\/ungdung.hotronghiencuu.com\/open\/wp-json\/wp\/v2\/posts\/27288","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ungdung.hotronghiencuu.com\/open\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ungdung.hotronghiencuu.com\/open\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ungdung.hotronghiencuu.com\/open\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ungdung.hotronghiencuu.com\/open\/wp-json\/wp\/v2\/comments?post=27288"}],"version-history":[{"count":0,"href":"https:\/\/ungdung.hotronghiencuu.com\/open\/wp-json\/wp\/v2\/posts\/27288\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ungdung.hotronghiencuu.com\/open\/wp-json\/wp\/v2\/media\/27286"}],"wp:attachment":[{"href":"https:\/\/ungdung.hotronghiencuu.com\/open\/wp-json\/wp\/v2\/media?parent=27288"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ungdung.hotronghiencuu.com\/open\/wp-json\/wp\/v2\/categories?post=27288"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ungdung.hotronghiencuu.com\/open\/wp-json\/wp\/v2\/tags?post=27288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}