<\/span><\/h2>\nLu\u00e2n xa, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 chakra trong yoga, l\u00e0 c\u00e1c trung t\u00e2m n\u0103ng l\u01b0\u1ee3ng t\u1ef1 nhi\u00ean trong c\u01a1 th\u1ec3 con ng\u01b0\u1eddi. Chakra bao g\u1ed3m m\u1ed9t h\u1ec7 th\u1ed1ng c\u00e1c \u0111i\u1ec3m t\u1eadp trung n\u0103ng l\u01b0\u1ee3ng, t\u1eeb \u0111\u00e1y s\u1ed1ng \u0111\u1ebfn \u0111\u1ec9nh \u0111\u1ea7u. M\u1ed7i lu\u00e2n xa c\u00f3 m\u1ed9t vai tr\u00f2 v\u00e0 ch\u1ee9c n\u0103ng ri\u00eang, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 tr\u1ea1ng th\u00e1i tinh th\u1ea7n c\u1ee7a con ng\u01b0\u1eddi.<\/p>\n
Theo quan ni\u1ec7m yoga, khi lu\u00e2n xa ho\u1ea1t \u0111\u1ed9ng m\u1ed9t c\u00e1ch c\u00e2n b\u1eb1ng v\u00e0 t\u1ef1 do, n\u0103ng l\u01b0\u1ee3ng trong c\u01a1 th\u1ec3 s\u1ebd lu\u00f4n l\u01b0u th\u00f4ng m\u1ed9t c\u00e1ch su\u00f4n s\u1ebb, gi\u00fap duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng v\u1ec1 m\u1eb7t tinh th\u1ea7n, c\u1ea3m x\u00fac v\u00e0 s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean, khi lu\u00e2n xa b\u1ecb ch\u1eafn k\u00edn ho\u1eb7c kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng \u0111\u00fang c\u00e1ch, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn r\u1ed1i lo\u1ea1n v\u1ec1 m\u1eb7t t\u00e2m linh v\u00e0 v\u1eadt l\u00fd.<\/p>\n
\u0110\u1ec3 duy tr\u00ec s\u1ef1 kh\u1ecfe m\u1ea1nh v\u00e0 c\u00e2n b\u1eb1ng trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y, vi\u1ec7c hi\u1ec3u v\u1ec1 lu\u00e2n xa v\u00e0 bi\u1ebft c\u00e1ch khai m\u1edf ch\u00fang l\u00e0 r\u1ea5t quan tr\u1ecdng. Khi nh\u1eadn ra v\u00e0 l\u00e0m vi\u1ec7c v\u1edbi lu\u00e2n xa, ch\u00fang ta c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh n\u1ed9i t\u1ea1i, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng, v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c tr\u1ea1ng th\u00e1i tinh th\u1ea7n v\u00e0 c\u1ea3m x\u00fac t\u1ed1t h\u01a1n.<\/p>\n
<\/span>Vai tr\u00f2 c\u1ee7a lu\u00e2n xa<\/span><\/h3>\n\n- Lu\u00e2n xa gi\u00fap \u0111i\u1ec1u ch\u1ec9nh d\u00f2ng n\u0103ng l\u01b0\u1ee3ng trong c\u01a1 th\u1ec3 con ng\u01b0\u1eddi.<\/li>\n
- M\u1ed7i lu\u00e2n xa li\u00ean k\u1ebft v\u1edbi m\u1ed9t b\u1ed9 ph\u1eadn ho\u1eb7c h\u1ec7 th\u1ed1ng c\u01a1 quan trong c\u01a1 th\u1ec3.<\/li>\n
- Lu\u00e2n xa c\u00f3 vai tr\u00f2 quy\u1ebft \u0111\u1ecbnh \u0111\u1ebfn s\u1ef1 c\u00e2n b\u1eb1ng v\u00e0 tr\u1ea1ng th\u00e1i t\u00e2m linh c\u1ee7a con ng\u01b0\u1eddi.<\/li>\n<\/ul>\n
<\/span>C\u00e1c bi\u1ec3u hi\u1ec7n khi lu\u00e2n xa kh\u00f4ng c\u00e2n b\u1eb1ng<\/span><\/h3>\n\n- M\u1ec7t m\u1ecfi, c\u0103ng th\u1eb3ng v\u00e0 c\u0103ng th\u1eb3ng v\u1ec1 m\u1eb7t tinh th\u1ea7n.<\/li>\n
- R\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 ho\u1eb7c kh\u00f3 ng\u1ee7.<\/li>\n
- R\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a ho\u1eb7c c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe li\u00ean quan \u0111\u1ebfn c\u00e1c b\u1ed9 ph\u1eadn li\u00ean quan \u0111\u1ebfn lu\u00e2n xa.<\/li>\n<\/ul>\n
<\/span>2. Chakra l\u00e0 g\u00ec?<\/span><\/h2>\n<\/span>2.1 Kh\u00e1i ni\u1ec7m v\u1ec1 chakra<\/span><\/h3>\nChakra l\u00e0 m\u1ed9t kh\u00e1i ni\u1ec7m trong yoga v\u00e0 c\u00e1c h\u1ec7 th\u1ed1ng t\u00e2m linh \u1ea4n \u0110\u1ed9, \u0111\u1ec1 c\u1eadp \u0111\u1ebfn c\u00e1c trung t\u00e2m n\u0103ng l\u01b0\u1ee3ng trong c\u01a1 th\u1ec3 con ng\u01b0\u1eddi. T\u1eeb “chakra” c\u00f3 ngh\u0129a l\u00e0 “b\u00e1nh xe” ho\u1eb7c “v\u00f2ng tr\u00f2n” trong ti\u1ebfng Sanskrit, v\u00e0 ch\u00fang \u0111\u01b0\u1ee3c cho l\u00e0 quay xoay \u0111\u1ec3 t\u1ea1o ra s\u1ee9c s\u1ed1ng v\u00e0 c\u00e2n b\u1eb1ng.<\/p>\n
<\/span>2.2 C\u00e1c chakra ch\u00ednh<\/span><\/h3>\nC\u00f3 7 chakra ch\u00ednh \u0111\u01b0\u1ee3c xem nh\u01b0 c\u00e1c \u0111i\u1ec3m n\u1ed1i gi\u1eefa c\u01a1 th\u1ec3 v\u1eadt l\u00fd v\u00e0 tinh th\u1ea7n c\u1ee7a con ng\u01b0\u1eddi. M\u1ed7i chakra c\u00f3 m\u1ed9t v\u1ecb tr\u00ed c\u1ee5 th\u1ec3 tr\u00ean c\u01a1 th\u1ec3 v\u00e0 li\u00ean k\u1ebft v\u1edbi m\u1ed9t lo\u1ea1i n\u0103ng l\u01b0\u1ee3ng kh\u00e1c nhau.<\/p>\n
\n- Muladhara (Lu\u00e2n xa S\u1ed1 1) – v\u00f9ng sinh d\u1ee5c:<\/strong> Chakra n\u00e0y li\u00ean quan \u0111\u1ebfn s\u1ef1 t\u1ed3n t\u1ea1i, s\u1ef1 an to\u00e0n v\u00e0 nhu c\u1ea7u sinh t\u1ed3n.<\/li>\n
- Swadhisthana (Lu\u00e2n xa S\u1ed1 2) – v\u00f9ng b\u1ee5ng d\u01b0\u1edbi:<\/strong> Chakra n\u00e0y li\u00ean quan \u0111\u1ebfn s\u1ef1 s\u00e1ng t\u1ea1o, ham mu\u1ed1n v\u00e0 c\u1ea3m x\u00fac.<\/li>\n
- Manipura (Lu\u00e2n xa S\u1ed1 3) – v\u00f9ng th\u01b0\u1ee3ng th\u1eadn:<\/strong> Chakra n\u00e0y li\u00ean quan \u0111\u1ebfn s\u1ef1 t\u1ef1 tin, quy\u1ec1n l\u1ef1c v\u00e0 \u00fd ch\u00ed.<\/li>\n
- Anahata (Lu\u00e2n xa S\u1ed1 4) – v\u00f9ng ng\u1ef1c:<\/strong> Chakra n\u00e0y li\u00ean quan \u0111\u1ebfn t\u00ecnh y\u00eau, l\u00f2ng t\u1eeb bi v\u00e0 s\u1ef1 k\u1ebft n\u1ed1i v\u1edbi ng\u01b0\u1eddi kh\u00e1c.<\/li>\n
- Vishuddha (Lu\u00e2n xa S\u1ed1 5) – v\u00f9ng c\u1ed5:<\/strong> Chakra n\u00e0y li\u00ean quan \u0111\u1ebfn vi\u1ec7c di\u1ec5n \u0111\u1ea1t, giao ti\u1ebfp v\u00e0 s\u1ef1 th\u1ec3 hi\u1ec7n b\u1ea3n th\u00e2n.<\/li>\n
- Ajna (Lu\u00e2n xa S\u1ed1 6) – gi\u1eefa hai ch\u00e2n m\u00e0y v\u00e0 \u0111\u00e1y s\u1ed1ng m\u0169i:<\/strong> Chakra n\u00e0y li\u00ean quan \u0111\u1ebfn tr\u1ef1c gi\u00e1c, tri th\u1ee9c v\u00e0 s\u1ef1 nh\u00ecn th\u1ea5u.<\/li>\n
- Sahasrara (Lu\u00e2n xa S\u1ed1 7) – cao nh\u1ea5t, t\u1eadp trung t\u1ea1i tuy\u1ebfn y\u00ean, \u0111\u00e1y tr\u01b0\u1edbc c\u1ee7a n\u00e3o:<\/strong> Chakra n\u00e0y l\u00e0 chakra cao nh\u1ea5t trong h\u1ec7 th\u1ed1ng v\u00e0 li\u00ean quan \u0111\u1ebfn s\u1ef1 k\u1ebft n\u1ed1i v\u1edbi tinh th\u1ea7n cao c\u1ea3, \u00fd ngh\u0129a cu\u1ed9c s\u1ed1ng v\u00e0 \u00fd th\u1ee9c to\u00e0n di\u1ec7n.<\/li>\n<\/ul>\n
<\/span>3. Khai m\u1edf lu\u00e2n xa l\u00e0 g\u00ec?<\/span><\/h2>\nKhai m\u1edf lu\u00e2n xa l\u00e0 qu\u00e1 tr\u00ecnh t\u1eadp trung v\u00e0 l\u00e0m vi\u1ec7c v\u1edbi c\u00e1c chakra \u0111\u1ec3 k\u00edch ho\u1ea1t v\u00e0 c\u00e2n b\u1eb1ng n\u0103ng l\u01b0\u1ee3ng trong c\u01a1 th\u1ec3. Khi c\u00e1c chakra \u0111\u01b0\u1ee3c khai m\u1edf, n\u0103ng l\u01b0\u1ee3ng c\u00f3 th\u1ec3 t\u1ef1 do l\u01b0u th\u00f4ng qua ch\u00fang, mang l\u1ea1i s\u1ef1 c\u00e2n b\u1eb1ng v\u00e0 h\u00e0i h\u00f2a cho c\u1ea3 t\u00e2m linh v\u00e0 th\u1ec3 x\u00e1c.<\/p>\n
Qu\u00e1 tr\u00ecnh khai m\u1edf lu\u00e2n xa c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n th\u00f4ng qua c\u00e1c ph\u01b0\u01a1ng ph\u00e1p nh\u01b0 thi\u1ec1n \u0111\u1ecbnh, yoga, tai chi v\u00e0 c\u00e1c k\u1ef9 thu\u1eadt h\u00f4 h\u1ea5p. Ngo\u00e0i ra, vi\u1ec7c x\u00e2y d\u1ef1ng \u0111\u1ee9c h\u1ea1nh cao qu\u00fd v\u00e0 nghi\u00ean c\u1ee9u t\u00e0i li\u1ec7u khoa h\u1ecdc v\u1ec1 c\u00e1c lu\u00e2n xa c\u0169ng c\u00f3 th\u1ec3 gi\u00fap trong qu\u00e1 tr\u00ecnh n\u00e0y.<\/p>\n
<\/span>3.1 L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c khai m\u1edf lu\u00e2n xa<\/span><\/h3>\n\n- T\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe v\u00e0 s\u1ef1 c\u00e2n b\u1eb1ng trong c\u01a1 th\u1ec3.<\/li>\n
- G\u00f3p ph\u1ea7n v\u00e0o qu\u00e1 tr\u00ecnh t\u1ef1 ph\u00e1t tri\u1ec3n c\u00e1 nh\u00e2n v\u00e0 tinh th\u1ea7n.<\/li>\n
- Gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng, lo \u00e2u v\u00e0 stress.<\/li>\n
- Mang l\u1ea1i s\u1ef1 t\u1ec9nh t\u00e1o, t\u1eadp trung v\u00e0 s\u1ef1 nh\u00ecn nh\u1eadn r\u00f5 r\u00e0ng v\u1ec1 cu\u1ed9c s\u1ed1ng.<\/li>\n
- T\u1ea1o ra m\u1ed9t tr\u1ea1ng th\u00e1i t\u0129nh l\u1eb7ng v\u00e0 y\u00ean b\u00ecnh trong t\u00e2m h\u1ed3n.<\/li>\n<\/ul>\n
<\/span>4. C\u00f3 bao nhi\u00eau lu\u00e2n xa tr\u00ean c\u01a1 th\u1ec3?<\/span><\/h2>\n<\/span>4.1 Lu\u00e2n xa ch\u00ednh<\/span><\/h3>\nC\u01a1 th\u1ec3 con ng\u01b0\u1eddi \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 b\u1ea3y lu\u00e2n xa ch\u00ednh, t\u1eeb \u0111\u00e1y t\u1edbi \u0111\u1ec9nh c\u1ee7a c\u1ed9t s\u1ed1ng. M\u1ed7i lu\u00e2n xa n\u00e0y t\u01b0\u01a1ng \u1ee9ng v\u1edbi m\u1ed9t v\u00f9ng c\u1ee5 th\u1ec3 tr\u00ean c\u01a1 th\u1ec3 v\u00e0 c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c \u0111i\u1ec1u h\u00f2a n\u0103ng l\u01b0\u1ee3ng v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a con ng\u01b0\u1eddi.<\/p>\n
<\/span>4.2 Lu\u00e2n xa ph\u1ee5<\/span><\/h3>\nNgo\u00e0i b\u1ea3y lu\u00e2n xa ch\u00ednh, c\u00f2n t\u1ed3n t\u1ea1i m\u1ed9t s\u1ed1 lu\u00e2n xa ph\u1ee5 kh\u00e1c tr\u00ean c\u01a1 th\u1ec3. Ch\u00fang kh\u00f4ng \u0111\u01b0\u1ee3c coi l\u00e0 quan tr\u1ecdng nh\u01b0 c\u00e1c lu\u00e2n xa ch\u00ednh, nh\u01b0ng v\u1eabn c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 c\u00e2n b\u1eb1ng n\u0103ng l\u01b0\u1ee3ng v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a con ng\u01b0\u1eddi.<\/p>\n
<\/span>5. Muladhara (Lu\u00e2n xa S\u1ed1 1) – v\u00f9ng sinh d\u1ee5c<\/span><\/h2>\nMuladhara l\u00e0 lu\u00e2n xa s\u1ed1 1 v\u00e0 n\u1eb1m \u1edf v\u00f9ng g\u1ed1c c\u1ee7a c\u1ed9t s\u1ed1ng, g\u1ea7n v\u00f9ng sinh d\u1ee5c. N\u00f3 \u0111\u01b0\u1ee3c coi l\u00e0 ngu\u1ed3n g\u1ed1c c\u1ee7a s\u1ef1 s\u1ed1ng v\u00e0 k\u1ebft n\u1ed1i con ng\u01b0\u1eddi v\u1edbi \u0111\u1ea5t \u0111ai. Khi Muladhara ho\u1ea1t \u0111\u1ed9ng t\u1ed1t, ng\u01b0\u1eddi ta c\u00f3 th\u1ec3 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 \u1ed5n \u0111\u1ecbnh, s\u1ef1 t\u1ef1 tin v\u00e0 s\u1ef1 an l\u00e0nh trong cu\u1ed9c s\u1ed1ng.<\/p>\n
<\/span>5.1 T\u00e1c d\u1ee5ng c\u1ee7a Muladhara<\/span><\/h3>\n– \u0110i\u1ec1u h\u00f2a n\u0103ng l\u01b0\u1ee3ng t\u1ea1i v\u00f9ng ch\u00e2n v\u00e0 x\u01b0\u01a1ng ch\u1eadu.
\n– T\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh v\u00e0 \u1ed5n \u0111\u1ecbnh v\u1ec1 th\u1ec3 ch\u1ea5t.
\n– Gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng.
\n– K\u00edch th\u00edch qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng sinh s\u1ea3n.<\/p>\n
<\/span>5.1.1 C\u00e1ch khai m\u1edf lu\u00e2n xa Muladhara<\/span><\/h4>\nC\u00f3 nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ec3 khai m\u1edf lu\u00e2n xa Muladhara, bao g\u1ed3m thi\u1ec1n \u0111\u1ecbnh, yoga, v\u00e0 c\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c nh\u01b0 ch\u1ea1y b\u1ed9 ho\u1eb7c nh\u1ea3y d\u00e2y. Ngo\u00e0i ra, vi\u1ec7c ti\u1ebfp x\u00fac v\u1edbi thi\u00ean nhi\u00ean, nh\u01b0 \u0111i b\u1ed9 tr\u00ean c\u1ecf ho\u1eb7c \u0111i v\u00e0o r\u1eebng c\u0169ng c\u00f3 th\u1ec3 gi\u00fap k\u00edch ho\u1ea1t lu\u00e2n xa n\u00e0y.<\/p>\n
<\/span>6. Swadhisthana (Lu\u00e2n xa S\u1ed1 2) – v\u00f9ng b\u1ee5ng d\u01b0\u1edbi<\/span><\/h2>\nSwadhisthana l\u00e0 lu\u00e2n xa s\u1ed1 2 v\u00e0 n\u1eb1m \u1edf v\u00f9ng b\u1ee5ng d\u01b0\u1edbi c\u1ee7a c\u01a1 th\u1ec3. N\u00f3 li\u00ean quan \u0111\u1ebfn c\u00e1c c\u01a1 quan sinh s\u1ea3n v\u00e0 vai tr\u00f2 c\u1ee7a n\u00f3 l\u00e0 \u0111i\u1ec1u h\u00f2a s\u1ef1 s\u00e1ng t\u1ea1o v\u00e0 c\u1ea3m x\u00fac.<\/p>\n
<\/span>6.1 T\u00e1c d\u1ee5ng c\u1ee7a Swadhisthana<\/span><\/h3>\n– \u0110i\u1ec1u h\u00f2a n\u0103ng l\u01b0\u1ee3ng t\u1ea1i v\u00f9ng b\u1ee5ng d\u01b0\u1edbi v\u00e0 c\u00e1c c\u01a1 quan sinh s\u1ea3n.
\n– T\u0103ng c\u01b0\u1eddng s\u1ef1 s\u00e1ng t\u1ea1o v\u00e0 kh\u1ea3 n\u0103ng th\u1ec3 hi\u1ec7n b\u1ea3n th\u00e2n.
\n– Gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y.
\n– C\u1ea3i thi\u1ec7n qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a v\u00e0 ch\u1ee9c n\u0103ng c\u1ee7a c\u00e1c c\u01a1 quan sinh s\u1ea3n.<\/p>\n
<\/span>6.1.1 C\u00e1ch khai m\u1edf lu\u00e2n xa Swadhisthana<\/span><\/h4>\nC\u00f3 nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ec3 khai m\u1edf lu\u00e2n xa Swadhisthana, bao g\u1ed3m yoga, thi\u1ec1n \u0111\u1ecbnh v\u00e0 c\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c nh\u01b0 b\u01a1i l\u1ed9i ho\u1eb7c nh\u1ea3y d\u00e2y. Ngo\u00e0i ra, vi\u1ec7c th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng s\u00e1ng t\u1ea1o nh\u01b0 v\u1ebd tranh, vi\u1ebft l\u00e1ch ho\u1eb7c ch\u01a1i nh\u1ea1c c\u0169ng c\u00f3 th\u1ec3 gi\u00fap k\u00edch ho\u1ea1t lu\u00e2n xa n\u00e0y.<\/p>\n
<\/span>7. Manipura (Lu\u00e2n xa S\u1ed1 3) – v\u00f9ng th\u01b0\u1ee3ng th\u1eadn<\/span><\/h2>\n<\/span>Manipura l\u00e0 g\u00ec?<\/span><\/h3>\nManipura, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 Lu\u00e2n xa S\u1ed1 3, l\u00e0 m\u1ed9t trong b\u1ea3y chakra ch\u00ednh trong h\u1ec7 th\u1ed1ng yoga. N\u00f3 n\u1eb1m \u1edf v\u00f9ng th\u01b0\u1ee3ng th\u1eadn, gi\u1eefa r\u1ed1n v\u00e0 x\u01b0\u01a1ng s\u01b0\u1eddn d\u01b0\u1edbi. Manipura c\u00f3 \u00fd ngh\u0129a quan tr\u1ecdng trong vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh n\u0103ng l\u01b0\u1ee3ng v\u00e0 t\u1ea1o c\u1ea3m gi\u00e1c t\u1ef1 tin, s\u1ef1 ki\u00ean nh\u1eabn v\u00e0 quy\u1ebft \u0111o\u00e1n.<\/p>\n
<\/span>C\u00e1c \u0111\u1eb7c \u0111i\u1ec3m c\u1ee7a Manipura:<\/span><\/h4>\n\n- M\u00e0u s\u1eafc: V\u00e0ng<\/li>\n
- Nguy\u00ean t\u1eafc: L\u1eeda<\/li>\n
- T\u1eeb kh\u00f3a: T\u1ef1 tin, quy\u1ebft \u0111o\u00e1n, ki\u1ec3m so\u00e1t<\/li>\n
- Nhi\u1ec7m v\u1ee5: \u0110i\u1ec1u ch\u1ec9nh n\u0103ng l\u01b0\u1ee3ng v\u00e0 t\u1ea1o c\u1ea3m gi\u00e1c t\u1ef1 tin<\/li>\n<\/ul>\n
<\/span>8. Anahata (Lu\u00e2n xa S\u1ed1 4) – v\u00f9ng ng\u1ef1c<\/span><\/h2>\n<\/span>Anahata l\u00e0 g\u00ec?<\/span><\/h3>\nAnahata, hay c\u00f2n g\u1ecdi l\u00e0 Lu\u00e2n xa S\u1ed1 4, n\u1eb1m \u1edf v\u00f9ng ng\u1ef1c v\u00e0 c\u00f3 \u00fd ngh\u0129a quan tr\u1ecdng trong vi\u1ec7c k\u1ebft n\u1ed1i t\u00ecnh y\u00eau v\u00e0 l\u00f2ng t\u1eeb bi. Chakra n\u00e0y li\u00ean quan \u0111\u1ebfn kh\u1ea3 n\u0103ng y\u00eau th\u01b0\u01a1ng, s\u1ef1 tha th\u1ee9 v\u00e0 c\u1ea3m gi\u00e1c h\u00f2a h\u1ee3p v\u1edbi m\u1ecdi ng\u01b0\u1eddi xung quanh.<\/p>\n
<\/span>C\u00e1c \u0111\u1eb7c \u0111i\u1ec3m c\u1ee7a Anahata:<\/span><\/h4>\n\n- M\u00e0u s\u1eafc: Xanh l\u00e1 c\u00e2y ho\u1eb7c h\u1ed3ng<\/li>\n
- Nguy\u00ean t\u1eafc: Kh\u00f4ng gian<\/li>\n
- T\u1eeb kh\u00f3a: T\u00ecnh y\u00eau, l\u00f2ng t\u1eeb bi, s\u1ef1 tha th\u1ee9<\/li>\n
- Nhi\u1ec7m v\u1ee5: K\u1ebft n\u1ed1i t\u00ecnh y\u00eau v\u00e0 l\u00f2ng t\u1eeb bi<\/li>\n<\/ul>\n
<\/span>9. Vishuddha (Lu\u00e2n xa S\u1ed1 5) – v\u00f9ng c\u1ed5<\/span><\/h2>\n![\"9.](\"https:\/\/ungdung.hotronghiencuu.com\/open\/wp-content\/uploads\/2023\/09\/luan_xa_la_gi_kham_pha_khai_niem_luan_xa_va_cong_dung_cua_no.jpeg\" "\\"9.")
<\/p>\n
<\/span>Vishuddha l\u00e0 g\u00ec?<\/span><\/h3>\nVishuddha, hay c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 Lu\u00e2n xa S\u1ed1 5, n\u1eb1m \u1edf v\u00f9ng c\u1ed5 v\u00e0 c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c th\u1ec3 hi\u1ec7n \u00fd ki\u1ebfn \u200b\u200bv\u00e0 t\u1ef1 do bi\u1ec3u \u0111\u1ea1t. Chakra n\u00e0y li\u00ean quan \u0111\u1ebfn kh\u1ea3 n\u0103ng giao ti\u1ebfp v\u00e0 s\u1ef1 r\u00f5 r\u00e0ng trong suy ngh\u0129 v\u00e0 l\u1eddi n\u00f3i.<\/p>\n
<\/span>C\u00e1c \u0111\u1eb7c \u0111i\u1ec3m c\u1ee7a Vishuddha:<\/span><\/h4>\n\n- M\u00e0u s\u1eafc: Xanh da tr\u1eddi ho\u1eb7c xanh lam<\/li>\n
- Nguy\u00ean t\u1eafc: \u00c2m thanh<\/li>\n
- T\u1eeb kh\u00f3a: Giao ti\u1ebfp, \u00fd ki\u1ebfn \u200b\u200bri\u00eang, t\u1ef1 do bi\u1ec3u \u0111\u1ea1t<\/li>\n
- Nhi\u1ec7m v\u1ee5: Th\u1ec3 hi\u1ec7n \u00fd ki\u1ebfn \u200b\u200bv\u00e0 t\u1ef1 do bi\u1ec3u \u0111\u1ea1t<\/li>\n<\/ul>\n
<\/span>10. Ajna (Lu\u00e2n xa S\u1ed1 6) – gi\u1eefa hai ch\u00e2n m\u00e0y v\u00e0 \u0111\u00e1y s\u1ed1ng m\u0169i<\/span><\/h2>\n<\/span>Ajna l\u00e0 g\u00ec?<\/span><\/h3>\nAjna, hay c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 Lu\u00e2n xa S\u1ed1 6, n\u1eb1m \u1edf gi\u1eefa hai ch\u00e2n m\u00e0y v\u00e0 \u0111\u00e1y s\u1ed1ng m\u0169i. Chakra n\u00e0y c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c k\u00edch th\u00edch tr\u1ef1c gi\u00e1c, s\u1ef1 nh\u1eadn th\u1ee9c v\u00e0 kh\u1ea3 n\u0103ng t\u1eadp trung cao.<\/p>\n
<\/span>C\u00e1c \u0111\u1eb7c \u0111i\u1ec3m c\u1ee7a Ajna:<\/span><\/h4>\n\n- M\u00e0u s\u1eafc: M\u00e0u t\u00edm ho\u1eb7c xanh da tr\u1eddi s\u00e2u<\/li>\n
- Nguy\u00ean t\u1eafc: \u00c1nh s\u00e1ng<\/li>\n
- T\u1eeb kh\u00f3a: Tr\u1ef1c gi\u00e1c, nh\u1eadn th\u1ee9c, t\u1eadp trung cao<\/li>\n
- Nhi\u1ec7m v\u1ee5: K\u00edch th\u00edch tr\u1ef1c gi\u00e1c v\u00e0 s\u1ef1 nh\u1eadn th\u1ee9c<\/li>\n<\/ul>\n
<\/span>11. Sahasrara (Lu\u00e2n xa S\u1ed1 7) – cao nh\u1ea5t, t\u1eadp trung t\u1ea1i tuy\u1ebfn y\u00ean, \u0111\u00e1y tr\u01b0\u1edbc c\u1ee7a n\u00e3o.<\/span><\/h2>\n<\/span>Sahasrara l\u00e0 g\u00ec?<\/span><\/h3>\nSahasrara, hay c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 Lu\u00e2n xa S\u1ed1 7, l\u00e0 chakra cao nh\u1ea5t trong h\u1ec7 th\u1ed1ng yoga. N\u00f3 t\u1eadp trung t\u1ea1i tuy\u1ebfn y\u00ean, \u0111\u00e1y tr\u01b0\u1edbc c\u1ee7a n\u00e3o v\u00e0 c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c k\u1ebft n\u1ed1i v\u1edbi \u00fd th\u1ee9c cao c\u1ea5p v\u00e0 s\u1ef1 gi\u00e1c ng\u1ed9.<\/p>\n
<\/span>C\u00e1c \u0111\u1eb7c \u0111i\u1ec3m c\u1ee7a Sahasrara:<\/span><\/h4>\n\n- M\u00e0u s\u1eafc: Tr\u1eafng ho\u1eb7c t\u00edm<\/li>\n
- Nguy\u00ean t\u1eafc: Kh\u00f4ng gian<\/li>\n
- T\u1eeb kh\u00f3a: \u00dd th\u1ee9c cao c\u1ea5p, gi\u00e1c ng\u1ed9<\/li>\n
- Nhi\u1ec7m v\u1ee5: K\u1ebft n\u1ed1i v\u1edbi \u00fd th\u1ee9c cao c\u1ea5p v\u00e0 s\u1ef1 gi\u00e1c ng\u1ed9<\/li>\n<\/ul>\n
<\/span>12. M\u1edf lu\u00e2n xa \u0111\u1ec3 l\u00e0m g\u00ec?