{"id":30021,"date":"2023-09-17T16:40:48","date_gmt":"2023-09-17T09:40:48","guid":{"rendered":"https:\/\/ungdung.hotronghiencuu.com\/open\/la-e-la-la-gi"},"modified":"2023-09-17T16:40:48","modified_gmt":"2023-09-17T09:40:48","slug":"la-e-la-la-gi","status":"publish","type":"post","link":"https:\/\/ungdung.hotronghiencuu.com\/open\/la-e-la-la-gi","title":{"rendered":"L\u00e1 \u00e9 l\u00e0 l\u00e1 g\u00ec? T\u00ecm hi\u1ec3u v\u1ec1 l\u00e1 \u00e9 v\u00e0 c\u00e1c th\u00f4ng tin ki\u1ebfn th\u1ee9c li\u00ean quan"},"content":{"rendered":"<p>L\u00e1 \u00e9 l\u00e0 l\u00e1 g\u00ec? \u2013 Kh\u00e1m ph\u00e1 b\u00ed \u1ea9n c\u1ee7a l\u00e1 trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 vai tr\u00f2 v\u00e0 \u00fd ngh\u0129a c\u1ee7a l\u00e1, t\u1eeb c\u00e2y c\u1ed1i \u0111\u1ebfn c\u00e1c t\u00e1c d\u1ee5ng trong y h\u1ecdc v\u00e0 ngh\u1ec7 thu\u1eadt. H\u00e3y c\u00f9ng kh\u00e1m ph\u00e1 nh\u1eefng \u0111i\u1ec1u th\u00fa v\u1ecb xoay quanh l\u00e1, m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu trong t\u1ef1 nhi\u00ean v\u00e0 cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang ta.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_40 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" area-label=\"ez-toc-toggle-icon-1\"><label for=\"item-6ad48b6ee6e93\" aria-label=\"Table of Content\"><span style=\"display: flex;align-items: center;width: 35px;height: 30px;justify-content: center;direction:ltr;\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/label><input  type=\"checkbox\" id=\"item-6ad48b6ee6e93\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/ungdung.hotronghiencuu.com\/open\/la-e-la-la-gi\/#Tim_hieu_ve_la_e\" title=\"T\u00ecm hi\u1ec3u v\u1ec1 l\u00e1 \u00e9\">T\u00ecm hi\u1ec3u v\u1ec1 l\u00e1 \u00e9<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/ungdung.hotronghiencuu.com\/open\/la-e-la-la-gi\/#Dac_diem_cua_la_e\" title=\"\u0110\u1eb7c \u0111i\u1ec3m c\u1ee7a l\u00e1 \u00e9:\">\u0110\u1eb7c \u0111i\u1ec3m c\u1ee7a l\u00e1 \u00e9:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/ungdung.hotronghiencuu.com\/open\/la-e-la-la-gi\/#Cong_dung_cua_la_e\" title=\"C\u00f4ng d\u1ee5ng c\u1ee7a l\u00e1 \u00e9:\">C\u00f4ng d\u1ee5ng c\u1ee7a l\u00e1 \u00e9:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/ungdung.hotronghiencuu.com\/open\/la-e-la-la-gi\/#Phan_biet_la_e_voi_rau_hung_que\" title=\"Ph\u00e2n bi\u1ec7t l\u00e1 \u00e9 v\u1edbi rau h\u00fang qu\u1ebf\">Ph\u00e2n bi\u1ec7t l\u00e1 \u00e9 v\u1edbi rau h\u00fang qu\u1ebf<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/ungdung.hotronghiencuu.com\/open\/la-e-la-la-gi\/#1_Mau_sac\" title=\"1. M\u00e0u s\u1eafc:\">1. M\u00e0u s\u1eafc:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/ungdung.hotronghiencuu.com\/open\/la-e-la-la-gi\/#2_Hinh_dang\" title=\"2. H\u00ecnh d\u1ea1ng:\">2. H\u00ecnh d\u1ea1ng:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/ungdung.hotronghiencuu.com\/open\/la-e-la-la-gi\/#3_Mui_thom\" title=\"3. M\u00f9i th\u01a1m:\">3. M\u00f9i th\u01a1m:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/ungdung.hotronghiencuu.com\/open\/la-e-la-la-gi\/#4_Vi\" title=\"4. V\u1ecb:\">4. V\u1ecb:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/ungdung.hotronghiencuu.com\/open\/la-e-la-la-gi\/#Cach_phan_biet_la_e_va_hung_que\" title=\"C\u00e1ch ph\u00e2n bi\u1ec7t l\u00e1 \u00e9 v\u00e0 h\u00fang qu\u1ebf\">C\u00e1ch ph\u00e2n bi\u1ec7t l\u00e1 \u00e9 v\u00e0 h\u00fang qu\u1ebf<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/ungdung.hotronghiencuu.com\/open\/la-e-la-la-gi\/#1_Mau_sac-2\" title=\"1. M\u00e0u s\u1eafc:\">1. M\u00e0u s\u1eafc:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/ungdung.hotronghiencuu.com\/open\/la-e-la-la-gi\/#2_Hinh_dang-2\" title=\"2. H\u00ecnh d\u1ea1ng:\">2. H\u00ecnh d\u1ea1ng:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/ungdung.hotronghiencuu.com\/open\/la-e-la-la-gi\/#3_Mui_thom-2\" title=\"3. M\u00f9i th\u01a1m:\">3. M\u00f9i th\u01a1m:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/ungdung.hotronghiencuu.com\/open\/la-e-la-la-gi\/#4_Vi-2\" title=\"4. V\u1ecb:\">4. V\u1ecb:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/ungdung.hotronghiencuu.com\/open\/la-e-la-la-gi\/#Cac_tac_dung_cua_la_e_trong_y_hoc_co_truyen\" title=\"C\u00e1c t\u00e1c d\u1ee5ng c\u1ee7a l\u00e1 \u00e9 trong y h\u1ecdc c\u1ed5 truy\u1ec1n\">C\u00e1c t\u00e1c d\u1ee5ng c\u1ee7a l\u00e1 \u00e9 trong y h\u1ecdc c\u1ed5 truy\u1ec1n<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/ungdung.hotronghiencuu.com\/open\/la-e-la-la-gi\/#1_Giai_doc\" title=\"1. Gi\u1ea3i \u0111\u1ed9c:\">1. Gi\u1ea3i \u0111\u1ed9c:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/ungdung.hotronghiencuu.com\/open\/la-e-la-la-gi\/#2_Loi_tieu\" title=\"2. L\u1ee3i ti\u1ec3u:\">2. L\u1ee3i ti\u1ec3u:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/ungdung.hotronghiencuu.com\/open\/la-e-la-la-gi\/#3_Chong_viem\" title=\"3. Ch\u1ed1ng vi\u00eam:\">3. Ch\u1ed1ng vi\u00eam:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/ungdung.hotronghiencuu.com\/open\/la-e-la-la-gi\/#4_Ho_tro_tieu_hoa\" title=\"4. H\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a:\">4. H\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/ungdung.hotronghiencuu.com\/open\/la-e-la-la-gi\/#Mon_an_gan_lien_voi_la_e_lau_ga_la_e\" title=\"M\u00f3n \u0103n g\u1eafn li\u1ec1n v\u1edbi l\u00e1 \u00e9: l\u1ea9u g\u00e0 l\u00e1 \u00e9\">M\u00f3n \u0103n g\u1eafn li\u1ec1n v\u1edbi l\u00e1 \u00e9: l\u1ea9u g\u00e0 l\u00e1 \u00e9<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/ungdung.hotronghiencuu.com\/open\/la-e-la-la-gi\/#Nguyen_lieu\" title=\"Nguy\u00ean li\u1ec7u:\">Nguy\u00ean li\u1ec7u:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/ungdung.hotronghiencuu.com\/open\/la-e-la-la-gi\/#Cach_lam\" title=\"C\u00e1ch l\u00e0m:\">C\u00e1ch l\u00e0m:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/ungdung.hotronghiencuu.com\/open\/la-e-la-la-gi\/#Nguyen_lieu_can_chuan_bi\" title=\"Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb:\">Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb:<\/a><ul class='ez-toc-list-level-4'><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/ungdung.hotronghiencuu.com\/open\/la-e-la-la-gi\/#Cach_che_bien\" title=\"C\u00e1ch ch\u1ebf bi\u1ebfn:\">C\u00e1ch ch\u1ebf bi\u1ebfn:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Tim_hieu_ve_la_e\"><\/span>T\u00ecm hi\u1ec3u v\u1ec1 l\u00e1 \u00e9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>L\u00e1 \u00e9 l\u00e0 m\u1ed9t lo\u1ea1i c\u00e2y thu\u1ed9c h\u1ecd b\u1ea1c h\u00e0, th\u01b0\u1eddng \u0111\u01b0\u1ee3c tr\u1ed3ng \u1edf c\u00e1c v\u00f9ng n\u00fai cao. C\u00e2y c\u00f3 th\u00e2n th\u1ea3o, m\u1ecdc nh\u00e1nh v\u00e0 c\u00f3 l\u00e1 h\u00ecnh tr\u1ee9ng nh\u1ecdn. L\u00e1 \u00e9 c\u00f3 m\u00f9i th\u01a1m \u0111\u1eb7c tr\u01b0ng v\u00e0 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng r\u1ed9ng r\u00e3i trong \u1ea9m th\u1ef1c v\u00e0 y h\u1ecdc c\u1ed5 truy\u1ec1n.<\/p>\n<p>L\u00e1 \u00e9 ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u01b0 vitamin A, C, kali v\u00e0 canxi. Ngo\u00e0i ra, l\u00e1 \u00e9 c\u00f2n ch\u1ee9a c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 kh\u00e1ng vi khu\u1ea9n, gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe v\u00e0 ng\u0103n ng\u1eeba b\u1ec7nh t\u1eadt.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Dac_diem_cua_la_e\"><\/span>\u0110\u1eb7c \u0111i\u1ec3m c\u1ee7a l\u00e1 \u00e9:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>C\u00f3 h\u00ecnh d\u1ea1ng tr\u1ee9ng nh\u1ecdn<\/li>\n<li>M\u00e0u xanh \u0111\u1eadm<\/li>\n<li>C\u00f3 m\u00f9i th\u01a1m \u0111\u1eb7c tr\u01b0ng<\/li>\n<li>Th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng t\u01b0\u01a1i ho\u1eb7c kh\u00f4 \u0111\u1ec3 gia v\u1ecb trong c\u00e1c m\u00f3n \u0103n<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Cong_dung_cua_la_e\"><\/span>C\u00f4ng d\u1ee5ng c\u1ee7a l\u00e1 \u00e9:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>L\u00e1 \u00e9 c\u00f3 nhi\u1ec1u c\u00f4ng d\u1ee5ng trong y h\u1ecdc c\u1ed5 truy\u1ec1n. Ch\u00fang \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3i \u0111\u1ed9c, l\u1ee3i ti\u1ec3u, ch\u1ed1ng vi\u00eam, gi\u1ea3m \u0111au v\u00e0 h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a. L\u00e1 \u00e9 c\u0169ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb c\u00e1c b\u1ec7nh nh\u01b0 c\u1ea3m l\u1ea1nh, \u0111au bao t\u1eed, vi\u00eam nhi\u1ec5m \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u v\u00e0 t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch.<\/p>\n<p>Ngo\u00e0i ra, l\u00e1 \u00e9 c\u00f2n \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong m\u1ef9 ph\u1ea9m v\u00e0 s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c da nh\u1edd v\u00e0o kh\u1ea3 n\u0103ng l\u00e0m d\u1ecbu da v\u00e0 \u0111i\u1ec1u ch\u1ec9nh l\u01b0\u1ee3ng d\u1ea7u t\u1ef1 nhi\u00ean tr\u00ean da.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Phan_biet_la_e_voi_rau_hung_que\"><\/span>Ph\u00e2n bi\u1ec7t l\u00e1 \u00e9 v\u1edbi rau h\u00fang qu\u1ebf<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>M\u1eb7c d\u00f9 l\u00e1 \u00e9 v\u00e0 rau h\u00fang qu\u1ebf c\u00f3 ngo\u1ea1i h\u00ecnh t\u01b0\u01a1ng \u0111\u1ed3ng nh\u01b0ng l\u1ea1i thu\u1ed9c hai lo\u1ea1i c\u00e2y kh\u00e1c nhau. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch \u0111\u1ec3 ph\u00e2n bi\u1ec7t l\u00e1 \u00e9 v\u00e0 rau h\u00fang qu\u1ebf:<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Mau_sac\"><\/span>1. M\u00e0u s\u1eafc:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>L\u00e1 \u00e9 c\u00f3 m\u00e0u xanh \u0111\u1eadm, trong khi rau h\u00fang qu\u1ebf c\u00f3 m\u00e0u xanh nh\u1ea1t ho\u1eb7c t\u00edm.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Hinh_dang\"><\/span>2. H\u00ecnh d\u1ea1ng:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>L\u00e1 \u00e9 c\u00f3 h\u00ecnh d\u1ea1ng tr\u1ee9ng nh\u1ecdn, trong khi rau h\u00fang qu\u1ebf c\u00f3 h\u00ecnh d\u1ea1ng b\u1ea7u d\u1ee5c nh\u1ecdn.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Mui_thom\"><\/span>3. M\u00f9i th\u01a1m:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>L\u00e1 \u00e9 c\u00f3 m\u00f9i th\u01a1m \u0111\u1eb7c tr\u01b0ng, trong khi rau h\u00fang qu\u1ebf c\u00f3 m\u00f9i th\u01a1m nh\u1eb9 h\u01a1n.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Vi\"><\/span>4. V\u1ecb:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>L\u00e1 \u00e9 c\u00f3 v\u1ecb cay, m\u00e1t, trong khi rau h\u00fang qu\u1ebf c\u00f3 v\u1ecb cay, h\u01a1i chua.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cach_phan_biet_la_e_va_hung_que\"><\/span>C\u00e1ch ph\u00e2n bi\u1ec7t l\u00e1 \u00e9 v\u00e0 h\u00fang qu\u1ebf<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0110\u1ec3 ph\u00e2n bi\u1ec7t l\u00e1 \u00e9 v\u00e0 h\u00fang qu\u1ebf, b\u1ea1n c\u00f3 th\u1ec3 xem x\u00e9t c\u00e1c \u0111\u1eb7c \u0111i\u1ec3m sau:<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Mau_sac-2\"><\/span>1. M\u00e0u s\u1eafc:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>L\u00e1 \u00e9 c\u00f3 m\u00e0u xanh \u0111\u1eadm ho\u1eb7c m\u00e0u t\u00edm nh\u1ea1t, trong khi l\u00e1 h\u00fang qu\u1ebf c\u00f3 m\u00e0u xanh nh\u1ea1t ho\u1eb7c t\u00edm.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Hinh_dang-2\"><\/span>2. H\u00ecnh d\u1ea1ng:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>L\u00e1 \u00e9 c\u00f3 h\u00ecnh d\u1ea1ng tr\u00f2n ho\u1eb7c tr\u1ee9ng nh\u1ecdn, trong khi l\u00e1 h\u00fang qu\u1ebf c\u00f3 h\u00ecnh d\u1ea1ng b\u1ea7u d\u1ee5c nh\u1ecdn.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Mui_thom-2\"><\/span>3. M\u00f9i th\u01a1m:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>L\u00e1 \u00e9 c\u00f3 m\u00f9i th\u01a1m \u0111\u1eb7c tr\u01b0ng, trong khi l\u00e1 h\u00fang qu\u1ebf kh\u00f4ng c\u00f3 m\u00f9i th\u01a1m n\u1ed5i b\u1eadt.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Vi-2\"><\/span>4. V\u1ecb:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>L\u00e1 \u00e9 c\u00f3 v\u1ecb cay, m\u00e1t v\u00e0 ng\u1ecdt nh\u1eb9, trong khi l\u00e1 h\u00fang qu\u1ebf c\u00f3 v\u1ecb cay v\u00e0 chua nh\u1eb9.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cac_tac_dung_cua_la_e_trong_y_hoc_co_truyen\"><\/span>C\u00e1c t\u00e1c d\u1ee5ng c\u1ee7a l\u00e1 \u00e9 trong y h\u1ecdc c\u1ed5 truy\u1ec1n<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>L\u00e1 \u00e9 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong y h\u1ecdc c\u1ed5 truy\u1ec1n v\u1edbi nhi\u1ec1u t\u00e1c d\u1ee5ng kh\u00e1c nhau. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng c\u1ee7a l\u00e1 \u00e9:<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Giai_doc\"><\/span>1. Gi\u1ea3i \u0111\u1ed9c:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>L\u00e1 \u00e9 c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap thanh l\u1ecdc c\u01a1 th\u1ec3, lo\u1ea1i b\u1ecf c\u00e1c ch\u1ea5t \u0111\u1ed9c h\u1ea1i v\u00e0 t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng gan.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Loi_tieu\"><\/span>2. L\u1ee3i ti\u1ec3u:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>L\u00e1 \u00e9 c\u00f3 t\u00ednh l\u1ee3i ti\u1ec3u, gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng tr\u00ean \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u v\u00e0 ng\u0103n ng\u1eeba vi khu\u1ea9n g\u00e2y nhi\u1ec5m tr\u00f9ng.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Chong_viem\"><\/span>3. Ch\u1ed1ng vi\u00eam:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>L\u00e1 \u00e9 c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng vi\u00eam, gi\u00fap l\u00e0m d\u1ecbu c\u00e1c tri\u1ec7u ch\u1ee9ng vi\u00eam nhi\u1ec5m v\u00e0 gi\u1ea3m \u0111au.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Ho_tro_tieu_hoa\"><\/span>4. H\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>L\u00e1 \u00e9 c\u00f3 t\u00e1c d\u1ee5ng k\u00edch th\u00edch ti\u00eau h\u00f3a, gi\u00fap \u1ed5n \u0111\u1ecbnh qu\u00e1 tr\u00ecnh ti\u00eau ho\u00e1 v\u00e0 gi\u1ea3m tri\u1ec7u ch\u1ee9ng kh\u00f3 ti\u00eau.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Mon_an_gan_lien_voi_la_e_lau_ga_la_e\"><\/span>M\u00f3n \u0103n g\u1eafn li\u1ec1n v\u1edbi l\u00e1 \u00e9: l\u1ea9u g\u00e0 l\u00e1 \u00e9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" alt=\"M\u00f3n \u0103n g\u1eafn li\u1ec1n v\u1edbi l\u00e1 \u00e9: l\u1ea9u g\u00e0 l\u00e1 \u00e9\" src=\"https:\/\/ungdung.hotronghiencuu.com\/open\/wp-content\/uploads\/2023\/09\/la_e_la_la_gi_tim_hieu_ve_la_e_va_cac_thong_tin_kien_thuc_lien_quan.jpeg\" style=\"text-align: center; clear: both; display: block; margin: 0 auto;\" title=\"M\u00f3n \u0103n g\u1eafn li\u1ec1n v\u1edbi l\u00e1 \u00e9: l\u1ea9u g\u00e0 l\u00e1 \u00e9\"\/><\/p>\n<p>L\u1ea9u g\u00e0 l\u00e1 \u00e9 l\u00e0 m\u1ed9t m\u00f3n \u0103n ph\u1ed5 bi\u1ebfn trong \u1ea9m th\u1ef1c Vi\u1ec7t Nam. M\u00f3n \u0103n n\u00e0y \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb g\u00e0, l\u00e1 \u00e9 v\u00e0 c\u00e1c lo\u1ea1i gia v\u1ecb kh\u00e1c nhau.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Nguyen_lieu\"><\/span>Nguy\u00ean li\u1ec7u:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>1 con g\u00e0<\/li>\n<li>10-15 l\u00e1 \u00e9<\/li>\n<li>G\u1eebng, t\u1ecfi, h\u00e0nh t\u00edm<\/li>\n<li>H\u1ea1t ti\u00eau, mu\u1ed1i<\/li>\n<li>N\u01b0\u1edbc m\u1eafm, \u0111\u01b0\u1eddng<\/li>\n<li>Gia v\u1ecb: b\u1ed9t ng\u1ecdt, b\u1ed9t n\u00eam<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Cach_lam\"><\/span>C\u00e1ch l\u00e0m:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li>R\u1eeda s\u1ea1ch g\u00e0 v\u00e0 c\u1eaft th\u00e0nh t\u1eebng mi\u1ebfng v\u1eeba \u0103n.<\/li>\n<li>Xay nhuy\u1ec5n t\u1ecfi, g\u1eebng v\u00e0 h\u00e0nh t\u00edm.<\/li>\n<li+tr\u1ed9n (mu\u1ed1i,=\"\" ch\u1ea3o=\"\" gia=\"\" h\u1ea1t=\"\" l+i=\"\" l\u1ea9u.<=\"\" m\u1eafm,=\"\" n\u00ean=\"\" n\u01b0\u1edbc=\"\" ti\u00eau,=\"\" t\u1ea1o=\"\" v\u00e0o=\"\" v\u1ecb=\"\" \u0111\u01b0\u1eddng)=\"\" \u0111\u1ec3=\"\">&lt;+D\u00f9ng l\u1eeda nh\u1ecf \u0111\u1ec3 ninh g\u00e0 trong n\u01b0\u1edbc l\u1ea9u cho \u0111\u1ebfn khi g\u00e0 ch\u00edn m\u1ec1m.<br \/>\n   &gt;+<\/li+tr\u1ed9n><\/ol>\n<p>L\u1ea9u g\u00e0 l\u00e1 \u00e9: m\u1ed9t m\u00f3n \u0103n truy\u1ec1n th\u1ed1ng \u0111\u1eadm \u0111\u00e0 h\u01b0\u01a1ng v\u1ecb<br \/>\n<img decoding=\"async\" alt=\"L\u1ea9u g\u00e0 l\u00e1 \u00e9: m\u1ed9t m\u00f3n \u0103n truy\u1ec1n th\u1ed1ng \u0111\u1eadm \u0111\u00e0 h\u01b0\u01a1ng v\u1ecb\" src=\"https:\/\/ungdung.hotronghiencuu.com\/open\/wp-content\/uploads\/2023\/09\/la_e_la_la_gi_tim_hieu_ve_la_e_va_cac_thong_tin_kien_thuc_lien_quan-1.jpeg\" style=\"text-align: center; clear: both; display: block; margin: 0 auto;\" title=\"L\u1ea9u g\u00e0 l\u00e1 \u00e9: m\u1ed9t m\u00f3n \u0103n truy\u1ec1n th\u1ed1ng \u0111\u1eadm \u0111\u00e0 h\u01b0\u01a1ng v\u1ecb\"\/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Nguyen_lieu_can_chuan_bi\"><\/span>Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>G\u00e0 ta: 1 con (kho\u1ea3ng 1,5 &#8211; 2kg)<\/li>\n<li>L\u00e1 \u00e9: 500g<\/li>\n<li>H\u00e0nh t\u00edm: 2 c\u1ee7<\/li>\n<li>T\u1ecfi: 5 t\u00e9p<\/li>\n<li>G\u1eebng t\u01b0\u01a1i: 1 c\u1ee7 nh\u1ecf<\/li>\n<li>\u1edat s\u1eebng: 5-6 qu\u1ea3 (tu\u1ef3 kh\u1ea9u v\u1ecb)<\/li>\n<li>B\u1ed9t ng\u1ecdt, mu\u1ed1i, ti\u00eau, n\u01b0\u1edbc m\u1eafm, d\u1ea7u \u0111i\u1ec1u: v\u1eeba \u0111\u1ee7<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Cach_che_bien\"><\/span>C\u00e1ch ch\u1ebf bi\u1ebfn:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\u0110\u1ea7u ti\u00ean, ch\u00fang ta c\u1ea7n l\u00e0m s\u1ea1ch g\u00e0 v\u00e0 th\u00e1i th\u00e0nh t\u1eebng mi\u1ebfng v\u1eeba \u0103n. R\u1eeda s\u1ea1ch l\u00e1 \u00e9 v\u00e0 \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc. H\u00e0nh t\u00edm \u0111\u01b0\u1ee3c b\u00f3c l\u1edbp v\u1ecf ngo\u00e0i v\u00e0 c\u1eaft nh\u1ecf. T\u1ecfi \u0111\u01b0\u1ee3c b\u00f3c v\u1ecf v\u00e0 gi\u00e3 nhuy\u1ec5n. G\u1eebng t\u01b0\u01a1i \u0111\u01b0\u1ee3c g\u1ecdt v\u1ecf v\u00e0 c\u1eaft l\u00e1t m\u1ecfng. C\u00f2n l\u1ea1i c\u00e1c nguy\u00ean li\u1ec7u kh\u00e1c ch\u1ec9 c\u1ea7n chu\u1ea9n b\u1ecb s\u1eb5n.<\/p>\n<p>Sau khi \u0111\u00e3 chu\u1ea9n b\u1ecb xong nguy\u00ean li\u1ec7u, ti\u1ebfp theo ch\u00fang ta s\u1ebd b\u1eaft \u0111\u1ea7u n\u1ea5u l\u1ea9u. \u0110un n\u00f3ng m\u1ed9t ch\u00fat d\u1ea7u trong n\u1ed3i, cho h\u00e0nh t\u00edm v\u00e0 t\u1ecfi v\u00e0o phi th\u01a1m. Ti\u1ebfp theo, cho g\u00e0 v\u00e0o x\u00e0o \u0111\u1ec1u v\u1edbi h\u00e0nh t\u1ecfi \u0111\u00e3 phi. Khi g\u00e0 \u0111\u00e3 thay m\u00e0u, ti\u1ebfp t\u1ee5c cho n\u01b0\u1edbc v\u00e0o n\u1ed3i v\u00e0 \u0111un s\u00f4i.<\/p>\n<p>Sau khi l\u1ea9u s\u00f4i, ti\u1ebfp theo ch\u00fang ta s\u1ebd th\u00eam l\u00e1 \u00e9 v\u00e0 \u1edbt s\u1eebng v\u00e0o n\u1ed3i. N\u00eam th\u00eam gia v\u1ecb nh\u01b0 b\u1ed9t ng\u1ecdt, mu\u1ed1i, ti\u00eau v\u00e0 n\u01b0\u1edbc m\u1eafm \u0111\u1ec3 t\u0103ng h\u01b0\u01a1ng v\u1ecb cho l\u1ea9u. H\u1ea7m l\u1ea9u trong kho\u1ea3ng 30-40 ph\u00fat cho g\u00e0 m\u1ec1m v\u00e0 ng\u1ea5m gia v\u1ecb.<\/p>\n<p>Khi l\u1ea9u \u0111\u00e3 ch\u00edn, b\u1ea1n c\u00f3 th\u1ec3 tr\u1ea3i nghi\u1ec7m h\u01b0\u01a1ng v\u1ecb \u0111\u1eadm \u0111\u00e0 c\u1ee7a m\u00f3n \u0103n n\u00e0y b\u1eb1ng c\u00e1ch \u0103n k\u00e8m v\u1edbi b\u00e1nh m\u00ec ho\u1eb7c c\u01a1m tr\u1eafng. L\u1ea9u g\u00e0 l\u00e1 \u00e9 kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t m\u00f3n \u0103n ngon mi\u1ec7ng m\u00e0 c\u00f2n mang l\u1ea1i c\u1ea3m gi\u00e1c \u1ea5m \u00e1p v\u00e0 sum xu\u00ea trong nh\u1eefng bu\u1ed5i ti\u1ec7c gia \u0111\u00ecnh hay b\u1ea1n b\u00e8.<\/p>\n<p>L\u00e1 \u00e9 l\u00e0 l\u00e1 thu\u1ed9c v\u1ec1 c\u00e2y v\u00e0 c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong cu\u1ed9c s\u1ed1ng. Ch\u00fang mang l\u1ea1i l\u1ee3i \u00edch cho m\u00f4i tr\u01b0\u1eddng, ngu\u1ed3n th\u1ef1c ph\u1ea9m v\u00e0 ch\u1eefa b\u1ec7nh. Tuy nhi\u00ean, c\u00e1c lo\u1ea1i l\u00e1 c\u0169ng c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch. Vi\u1ec7c t\u00ecm hi\u1ec3u v\u1ec1 l\u00e1 \u00e9 l\u00e0 l\u00e1 g\u00ec v\u00e0 c\u00e1ch s\u1eed d\u1ee5ng ch\u00fang l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe v\u00e0 m\u00f4i tr\u01b0\u1eddng xanh.<br \/>\n<iframe loading=\"lazy\" title=\"B\u1ea0N C\u00d3 BI\u1ebeT \u0102N C\u00c2Y L\u00c1 \u00c9 C\u00d3 T\u00c1C D\u1ee4NG G\u00cc V\u1edaI S\u1ee8C KH\u1eceE ?\" width=\"790\" height=\"444\" src=\"https:\/\/www.youtube.com\/embed\/JR_T0UUBEXM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u00e1 \u00e9 l\u00e0 l\u00e1 g\u00ec? \u2013 Kh\u00e1m ph\u00e1 b\u00ed \u1ea9n c\u1ee7a l\u00e1 trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1&#8230; <\/p>\n","protected":false},"author":1,"featured_media":30019,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[],"class_list":["post-30021","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-khai-niem-1"],"_links":{"self":[{"href":"https:\/\/ungdung.hotronghiencuu.com\/open\/wp-json\/wp\/v2\/posts\/30021","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ungdung.hotronghiencuu.com\/open\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ungdung.hotronghiencuu.com\/open\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ungdung.hotronghiencuu.com\/open\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ungdung.hotronghiencuu.com\/open\/wp-json\/wp\/v2\/comments?post=30021"}],"version-history":[{"count":0,"href":"https:\/\/ungdung.hotronghiencuu.com\/open\/wp-json\/wp\/v2\/posts\/30021\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ungdung.hotronghiencuu.com\/open\/wp-json\/wp\/v2\/media\/30019"}],"wp:attachment":[{"href":"https:\/\/ungdung.hotronghiencuu.com\/open\/wp-json\/wp\/v2\/media?parent=30021"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ungdung.hotronghiencuu.com\/open\/wp-json\/wp\/v2\/categories?post=30021"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ungdung.hotronghiencuu.com\/open\/wp-json\/wp\/v2\/tags?post=30021"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}